Ground n Connect
Calm your system, steady your energy, feel deeply supported.
A grounding practice to release stress and anxiety and return to your center.
Use this session daily to cultivate steadiness, or anytime you feel scattered, overwhelmed, or disconnected from your body.
*See the emergency grounding instructions below.
🍀intention:
- Ground in the earth's steady, ancient, timeless support
- Release stress, anxiety, and other excess energy
- Slow down your system, steady your energy, feel deeply supported
🍀 affirmation:
"I am supported by the earth beneath me. I am steady, centered, and connected. ♡"
"THANK YOU MOTHER EARTH ♡♡♡♡"
🔥 Amplify your healing:
For an 𝑒𝓍𝓉𝓇𝒶 𝒷𝑜𝑜𝓈𝓉, you're welcome to leave a comment below with your intention.
🔎 How to use:
This session combines Reiki Healing and Subliminal affirmations.
You may meditate with it or play it in the background while doing other things.
Results will always come at the perfect timing.
💚 In moments of extreme stress or panic:
- Play this session (headphones recommended)
- Place both feet flat on the floor (or sit/𝓁𝒾𝑒 𝒹𝒾𝓇𝑒𝒸𝓉𝓁𝓎 𝑜𝓃 𝓉𝒽𝑒 𝑔𝓇𝑜𝓊𝓃𝒹)
- Focus on the parts of your body contacting the surface beneath you - Breath slowly........slower......slower............yes:)
- Breathe in....... drawing in the 𝒸𝒶𝓁𝓂𝒾𝓃𝑔 energy of the earth
- Breathe out........imagine excess energy flowing out of your body into Mother Earth .........
- Thank & Hug Mother Earth and yourself
- Receive a hug from Earth & Reiki.....you are not alone.... we are here...together...... ♡
.•*•.•*•.•*•.•*•. The Art .•*•.•*•.•*•.•*•.
☾ Visual Ingredient:
Hand-drawn digitally and animated by Peko.
☾ Audio Ingredient:
Intentionally curated soundscape.
- Calming Crystals by Rocket Noise
- Nature Ambience
✶ Reminder: This session is intended to support your well-being and energetic alignment. It is not a substitute for professional medical, psychological, or financial advice. Please consult licensed professionals as needed, and always follow your inner guidance.
♡ Thank you for being here. ♡
