Be Beautiful
“You are beautiful - inside and out.”
As you listen, breathe deeply.
Let the Reiki flow softly through your energy field.
Feel your whole being shimmering with acceptance and love.
Feel your beauty cells awaken.
When you breathe in love, they awaken.
When you see yourself through compassion, they harmonize.
When you accept your wholeness, they glow.
With each breath, feel yourself becoming more and more loving —
more and more beautiful.
✧ Notes on the beauty cells
I wonder if there is a kind of cells that can be awaken by Reiki and makes us prettier.
With the help of AI, I have a little note here — about how our cells make us beautiful.
These cells include, but are not limited to:
Stem cells, the master healers — regenerating and repairing the body.
Fibroblasts, weaving collagen and elasticity for supple, youthful skin.
Melanocytes, balancing tone and radiance.
Endothelial cells, carrying fresh oxygen through your bloodstream, adding natural brightness and warmth.
Neural cells, transmitting thoughts of love and calm that change your chemistry from the inside out.
It’s truly amazing how complex our bodies are — everything is connected and magical.
Just like plants respond to how we care for them, our cells respond to how we treat ourselves.
When we love and accept ourselves, our cells feel it — and it shows in our appearance.
That’s the secret to becoming beautiful from the inside out and outside in:
a perfect cycle that makes us prettier with every breath.
✧ Suggested Practice:
Say something kind to yourself every morning — ideally in front of a mirror.
Or, if you prefer, imagine a mirror in your mind and see yourself through the eyes of love.
✧ Suggested Movies:
200 Pounds Beauty (2006)
I Feel Pretty (2018)
These films can serve as lighthearted mirrors for reflection — not because they reveal the truth of beauty,
but because they explore the journey of self-perception and acceptance in very human ways.
They may spark awareness or help you notice and release old beliefs, emotions, or stories that no longer serve your sense of worth and radiance.
As you may already know, movies often shape the way we see ourselves and the world.
Revisiting the films we watched can often reveal what we were once taught to believe —
and offer you the chance to choose again.
☾ Audio Ingredients:
A Slow Drift by Hanna Lindgren
Nature Ambience
♡ You are appreciated deeply. ♡
✶ Reminder: This session is intended to support your well-being and energetic alignment. It is not a substitute for professional medical, psychological, or financial advice. Please consult licensed professionals as needed, and always follow your inner guidance.
♡ Thank you for being here. ♡
